#9 - Staying consistent during busy periods, getting back into training, and getting steps on rest days

Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠How to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest daysFollow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠Timestamps:11:08 - For weight loss and general health, do I still need to get 7-10K steps on days I've done a cardio workout?17:29 - If you're doing cardio and strength training 5-6x per week, should your rest days also include 7-10K steps?23:21 - You've talked about "exercise" vs "training". As someone who's done both for 15 years, what's your advice to get back on the training side of things?46:51 - How do you stay consistent during busy periods of life?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer