EPISODE · Nov 10, 2022 · 20 MIN
9. Stress Busters
from Smart Sassy Seniors · host Jennifer Jefferies & Alice MacKinnon
Did you know that small daily stresses like whining kids, traffic jams and supermarket queues can add up and take years off our life if we don’t learn to respond to them in healthy ways? In this episode, Jen and Alice talk about five things we can do to become stress-busters in everyday life.
Embed this episode
Ready to play
9. Stress Busters
0:00
20:01
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Discover Halifax Podcast
Podstarter
Welcome to The Discover Halifax Podcast. A podcast that highlights the unique and unparalleled local expertise, innovation, and infrastructure of Halifax, Nova Scotia, Canada.Your host Paul Bailey will interview local experts and global leaders about Life Sciences, Natural Resources, Aerospace, Oceans and Technology. Learn why Halifax is the smart city to host your conference, delegates, and clients. If you’re an event or meeting planner, an association or corporate group this is the Podcast for you.
OD&D Podcast
Joe Smart
Welcome to the OD&D Podcast! Joe Smart presents a series on Organisational Development & Design with a focus on Leadership, Culture, Equality, Diversity and Inclusion, Values and everything else within the field. Roll for Initiative...
The MADE SOUTH Podcast
Christopher Thomas
A podcast about mostly Southern things, and some non-Southern things too. Hosted by professional Southern gentleman Christopher Thomas of MADE SOUTH and occasionally co-hosted by his way-too-pretty-and-smart-for-him wife Kimberly.
Frequently Asked Questions
How long is this episode of Smart Sassy Seniors?
This episode is 20 minutes long.
When was this Smart Sassy Seniors episode published?
This episode was published on November 10, 2022.
Can I download this Smart Sassy Seniors episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!