9. Tame Your Gut, Tame Your Life: How To Eliminate Toxins

We are in lots of pain. As a result we don't move and don't feeling like exercising. Weight comes on. We are put on more meds and have a poor diet because who's in the mood to care about what we put into our bodies? Tired, stressed, and in pain means food can become our escape. But truth be told, some of us don't even eat that bad, yet the pounds still creep up on us. Here's why. Inflammation breeds toxins and compromises our detox pathways through our LIVER AND KIDNEYS.