9: The 3 Nutrients That Make Perimenopause So Much Easier

🍎 Grab my free Drainage Pathway Roadmap here → Drainage Pathways ChecklistIf you're between 35 and 50 and you've been feeling "off" (sleep deprived, more irritable, energy dips you can't predict, gut feels different than it used to), please don't chalk this up to stress. Most conventional practitioners are missing the entire transition that's actually happening right now. And there are three nutrients that change everything.In this episode, I'm walking you through how to tell if you're heading into perimenopause, what's actually driving the imbalance underneath, and the top three research-backed nutrients that move the needle most for easing this transitionYou'll learn: The early signs of perimenopause (most women miss these)The 4 definitive symptoms that confirm you're in the transitionWhy some women hit perimenopause too early (and the underlying drivers)The 3 nutrients backed by research that ease perimenopause symptoms mostSpecific food sources for each nutrientSupplement form and dosing guidanceWhy testing matters (and which labs to ask for) This is foundational education for every woman 35-50 who wants to ease into this season of life with clarity, energy, and stability! Resources & Links: Fullscript Supplement Dispensary: FullscriptBodyBio Balance Oil: Omega-3 + omega-6 ratio supportBest Absorbed Magnesium: BiOptimizers 🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: [email protected] The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...