🇬🇧 #9 - The big breakdown of our plates - Professor Mathilde Touvier

How does our diet shape our longevity and our mental, physical, and social health? What are the real keys to eating better without guilt? In this episode of Healthier Humanity, Professor Mathilde Touvier, a leading figure in nutritional epidemiology, shares her expertise and separates fact from fiction on major contemporary food issues.As a research director at INSERM and head of the Nutrinet-Santé cohort, Mathilde Touvier is one of the most committed French scientists on the link between nutrition and chronic disease prevention. She has helped highlight the importance of ultra-processed foods, additives, and the microbiome, both in France and globally.In this episode, she shares a scientific, nuanced, and guilt-free perspective on nutrition, reminding us that "every small step counts and pleasure should remain at the heart of eating." A fascinating discussion at the intersection of public health, prevention, and everyday life.------------------------------------------Healthier Humanity🤔 What if living to 100 in great shape was no longer a utopia?🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.------------------------------------------ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthierhumanity.substack.com