9 | The Dangers of a High-Protein Diet for Women Over 45—and What It’s Doing to Aging and Health

The Dangers of A High-Protein Diet "The Cellular Rejuvenation Doctor" Have you been told to “eat more protein” — but feel more tired, heavier, or bloated the more you increase it? Do you wonder why high-protein diets work fast at first… then leave you feeling sluggish, stiff, or older? Are you confused by the hype around protein and want to understand the real science of what it does inside your body? In This Episode: Dr. Kimberly exposes the truth behind high-protein diets and the hidden dangers almost no one is talking about — including organ strain, digestive imbalance, slowed metabolism, and premature aging. (She mentions she wasn't going to record this episode because she already has several videos about high protein diets...but called to do it.) You’ll learn how too much protein creates ammonia, acid waste, kidney stress, thickened blood, and a clogged, overworked liver — and why many women gain more weight long-term on protein-heavy plans. Dr. Kimberly also reveals what the world’s top plant-based physicians, holistic healers, and natural hygiene pioneers have demonstrated for decades: living, plant-based nutrition can reverse chronic conditions, restore youthful energy, and rebuild cellular health — something high-protein diets have never been able to do. Most importantly, you’ll understand how God designed the body to heal, and how to nourish your cells with the foods and rhythms that bring life, light, hydration, and rejuvenation from the inside out.  Although she shares her frustration with the diet mentality and trying to controling macros...she does it in love in hopes to help avoid the consequences of a high protein diet. She apologizes. Mentioned Total Health Transformatin Program: Healthy & Victorious Program Metabolic Reset within the Healthy & Victorious Health Transformation Program Live Blood Analysis — Real time quality and viscosity of blood Your journey to youthful energy, vibrant health, and God-designed renewal starts here!   👉 Check out Healthy & Victorious https://www.drkimberlylehew.com/healthy-victorious-details   🌐 Visit: HealthyAndVictorious.com https://www.drkimberlylehew.com/home-page