9. The Grief Protocol Step 4: Why Grief Gets Stuck When You Stay Silent

You know the feeling. Someone asks how you are doing, and you open your mouth, and nothing comes out. Not because you are fine. Because the grief is too big for any word you know.In this episode, Ashley walks you through Step Four of the Grief Protocol and teaches you how to give your grief a voice, even when you do not know where to start.This episode covers:- Why grief that stays silent gets heavier and what finally cracked Ashley open- The one question someone could have asked her that would have changed everything- How journaling through loss does not have to be pretty or make sense to work- The way prayer became Ashley's first language when every other word failed her- Why Romans 8:26 is the most comforting verse for the griever who has run out of wordsThis episode will help you stop isolating and start expressing.Your grief deserves to be heard. Let's find the words together.DOWNLOAD YOUR FREE GUIDE HEREORDER YOUR SEA MOSS HERE- Use code: ASHLEY15 for $$ offConnect With Ashley from The Calm Sphere:Instagram: https://www.instagram.com/thecalmsphere/Tiktok: https://www.tiktok.com/@thecalmsphereWebsite: TheCalmSphere.comEmail: [email protected]: grief and isolation, how to express grief, grief journaling, faith and grief healing, sibling loss podcast, nervous system support, grief support for women, Christian grief podcast, grief recovery, sobriety and grief, bereaved siblings, how to talk about grief, prayer and grief This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecalmsphere.substack.com