9: The Journey to an Empowered Birth - with Jhanelle Adams

Have you ever wondered what actions make all the difference in preparing you for an empowering birth experience? Today we are joined by Jhanelle Adams, a mother of two and a PhD student at Georgia State University. Jhanelle shares her first and second birth experiences and what helped her prepare for a more empowering birth experience and quick postpartum recovery with her second child.In this episode, we dive into the following:What strategies for birth preparation make a difference in your birth experienceThe benefits of working with a doula and basic childbirth educationHow to step into your power and birth with confidenceFollow Jhanelle on IG: @nellieboo_21Resources mentioned:>>  Clear Your Birth Fears GuideDon’t forget to check out the blog postIf these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.