9 Things to Decide Before January Starts

January 1 is symbolic, not magical. In this episode, we walk through nine decisions to make before January starts if you want change to actually stick. We cover why waiting for the calendar flip often backfires, how the “get it out of your system” mindset keeps patterns in place, and why planning for stress, fatigue, and social pressure matters more than motivation. Whether you’re considering Dry January, Dryish January, or just drinking differently in the new year, this episode shows how starting earlier can turn January into a real starting point instead of another reset. -- Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 RELATED ARTICLES FROM THE SUNNYSIDE BLOG: 9 Things To Decide About Dry January (So It Actually Works) When to Take Naltrexone: Timing for Daily and Targeted Use Setting Naltrexone Expectations: A Realistic Timeline CONNECT WITH SUNNYSIDE: - Instagram: https://www.instagram.com/joinsunnyside/ - Facebook: https://www.facebook.com/joinsunnyside/ - Twitter: https://x.com/joinsunnyside - TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.