EPISODE · Aug 29, 2023 · 28 MIN
9 things to drop from your life today
from 40+ Fitness Podcast
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
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9 things to drop from your life today
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