EPISODE · Jan 17, 2024 · 19 MIN
9 Tips for your cut phase
from Rethinking Success with Anne
In today's episode I share 9 tips for a successful cut 1) Plan it out 2) Eat normal foods 3) Include foods that you love 4) Use levers 5) Be realistic with your expectations 6) Focus on what you can control 7) Know when it's time for a break 8) Prioritize protein 9) Aim for 20+ grams of fiber If you are interested in 1:1 coaching with me send me a DM on instagram @rethinkingfitnesswithanne or [email protected]
What this episode covers
In today's episode I share 9 tips for a successful cut 1) Plan it out 2) Eat normal foods 3) Include foods that you love 4) Use levers 5) Be realistic with your expectations 6) Focus on what you can control 7) Know when it's time for a break 8) Prioritize protein 9) Aim for 20+ grams of fiber If you are interested in 1:1 coaching with me send me a DM on instagram @rethinkingfitnesswithanne or [email protected]
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9 Tips for your cut phase
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