9: Tools and Tips for Managing Your PMDD
from My Therapist's A Witch Hosted by Elizabeth Ferreira
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you. Timestamps: 0:00: Introduction 2:50: The Hero's Journey 6:30: Fundamentals to managing PMDD 9:50: Daily practice, and setting intentions 18:20: Noticing the divine around us 22:30: The negativity bias, and helping the good stick to us 26:45: What does growth actually look like? 32:00: Reframing our relationship with PMDD 36:00: Jungian psychology and finding the Self 41:30: Pushing back on self-criticism 47:15: Hope About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. Follow Me On: YouTube Instagram
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What this episode covers
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
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