9: Trigger happy

Kari comes solo to try and trigger you today. Get primed to learn the best ways to move through triggers with a little more grace, a little bit more ease, and a bit more fun. 

Kari shares her number one priority that she's learned through times of trauma, explains why feelings are better goals than outcomes, and closes with four essential questions to ask yourself when triggered (inspired by Byron Katie). 

This is a short, actionable episode that deals with moments we all experience. Let's get trigger happy.

ABOUT THIS FEELS IMPORTANT

This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.

Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. 

#thisfeelsimportant

SHARE YOUR FEELS WITH KARI AND TORY

• Find the show on Instagram
• Share with Kari
• Share with Tory

CREDITS

Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.