9. True & False Anxiety, Strategies to Manage Stress w/Holistic Psychiatrist Dr. Ellen Vora

MD & Holistic Psychiatrist Dr. Ellen Vora provides realistic and effective strategies for managing stress & anxiety during this coronavirus period and all that it entails. Her message is one that washes us in peace and empowerment. Dr. Vora breaks down anxiety into two categories: false anxiety and true anxiety. She explains that false anxiety is often a result of a biological imbalance and shares simple diet and lifestyle factors that we can address in order to prevent our bodies from triggering a fight-or-flight response.Likewise, Dr. Vora encourages us to address true anxiety, the stress we feel from very real situations we are facing, with openness and compassion. She encourages us to allow our feelings to be felt and then released through whatever means connects with us most (meditation, journaling, verbal release, movement, etc).Interview Links:Healthy Fats for Cooking: Grass-Fed Ghee, Organic Avocado Oil, Grass-Fed ButterNo-Heat Healthy Fats: Organic Olive Oil, Organic Coconut Oil, Nuts, Avocados, Grass-Fed MeatsProduct: RA Optics Bluelight Blocking Glasses (discount code TA15)Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About ItApp Download: Iris Tech BluelightNatural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium Glycinate, Cava, Phenol-Gabba, Dr. Vora Online Course: Holistic Approaches to Mental Health & Coping w/CoronavirusMagnetic Moment Links:Article: Blue Light, Why It Is Both Necessary & Harmful & What to Do About ItArticle: 7 Natural Remedies for Stress & Anxiety That Provide Immediate ReliefArticle: 5 Adaptogens for Stress & Anxiety ManagementArticle: 6 Tips for Managing Anxiety NaturallyWhere to Find Dr. Ellen Vora:WebsiteInstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube