9 Underlying Causes to Anxiety: A Holistic Approach to Mental Health

Join Emily as she explores the NINE influences that can generate symptoms of anxiety and what to do about them. Emily touches on the concept of 'false anxiety,' and discusses how physiological imbalances and physical health related issues can generate an experience much like anxiety. Emily's background in mental health, coupled with her holistic approach to wellness, serves as the foundation upon which she highlights nine different driving forces of anxiety as well as tangible tips to mitigate it. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - what is 'false anxiety' - how hormonal imbalances drive up symptoms of anxiety - how the Standard American Diet contributes to the mental health epidemic - how social media, technology, and blue light influence how we feel - why you need to evaluate your relationship with alcohol and caffeine - how your blood sugar impacts your mental health - what happens when you sleep that impacts your emotional wellness Book recommendation: "The Anatomy of Anxiety" by Dr. Ellen Vora Save 15% + free shipping on Pique's Radiant Skin Duo: includes Emily's favorite organic matcha and her go to beauty electrolytes! Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]