9. Unlearning Stress: the Secret to Collegiate Success

A good cry or a hearty scream can work wonders to alleviate stress in the moment, but are those long term solutions? Maybe. In this episode, we identify sources of stress and reflect on why we tend to hold on to it. The fear of failure and the fear of success create a lethal spiral that is often normalized on college campuses – but how can you find the courage to break this cycle? As always, a huge shoutout to Google Calendar for making stress a little more aesthetically pleasing.