9. Unpacking SPF and What it Means to Practice Intuitive Sun Habits

Summary In this episode, Emily discusses the importance of skincare beyond products and the conventional beauty industry. She explores the meaning of SPF and the difference between chemical sunscreens and mineral sunblocks. Emily also highlights plants that provide elemental protection and shares her own thoughts and habits when it comes to the sun. She emphasizes the need for intuitive sun practices and a shift in the prevailing paradigm. The episode concludes with a preview of the upcoming episode on jaw clenching. Takeaways Skincare goes beyond products and the conventional beauty industry. Understanding SPF and the difference between chemical sunscreens and mineral sunblocks. Plants like red raspberry seed oil, carrot seed oil, cranberry seed oil, and jojoba seed oil offer natural sun protection. Practicing intuitive sun habits and listening to your body's needs. Shifting paradigms and prioritizing feminine intuition in matters of well-being. Chapters 00:00 Introduction 01:23 Skincare Beyond Products 08:15 SPF as a Drug 10:42 Chemical Sunscreens vs Mineral Sunblocks 14:16 Plants with Elemental Protection 26:01 Shifting Paradigms 31:05 Supporting the Body in the Sun 32:04 Upcoming Episode: Jaw Clenching This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stratum.substack.com