9- Uyumadan önce 8 dk: Stresi bırak

from Psikosapiens Podcast · host Şüheyda Oğan Terzioğlu | Uzman Psikolojik Danışman

Bu bölüm kaygılardan ötürü uykuya dalamayanlar, ne kadar uyusa da yorgun hissedenler, kronik ağrılar çekenler için...İlk gün mucizeler yaratmaz, tekrar ettikçe uykunuz derinleşir. Deneyimlerinizi merak ediyorum, benimle de paylaşın. Yeni bölüm her Perşembe yayında. İyi uykular :)

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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9- Uyumadan önce 8 dk: Stresi bırak

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