#9 Vitamin D - why you need to supplement and what to take with it

Are you supplementing with Vitamin D? If not, and you live in the UK (or Northern Hemisphere), you SHOULD BE!We don't get enough sunlight to make Vitamin D during the winter months. So we absolutely need to supplement to get enough.We know Vitamin D is the ‘sunshine vitamin’ but did you know, it is actually a hormone? And it’s absolutely vital to keep us in optimal health.