9 Ways To Deal With Emotional Triggers | Guy Lawrence & Matt Omo

#205 This week I welcome Matt Omo back to the podcast, and we cover the topic of emotional triggers. At Live in Flow, we value helping people activate their highest potential to succeed, shine, and live more joyfully. With our support, they are able to take powerful, high-road shortcuts to developing their authentic selves and discovering new levels of confidence and impact. And in this episode, Matt Omo and I will be diving into emotional triggers and how to deal with them.  As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine, then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We're thrown off balance. We are unable to think or act irrationally. Not surprisingly, these reactions may be way out of proportion in relation to the actual event. The result? Once we calm down, we usually have regrets about what we did or said. We can cause damage to ourselves and to others.  The good news is, Matt and I will be sharing 9 ways you can learn to understand and manage your emotional triggers in healthy ways. And we'll be sharing how we've applied them in our own lives to achieve more harmony and freedom. Don't let your triggers haunt and control your life forever. Listen in to this episode and if you can, take advantage of one of our Live in Flow retreats so you can get the amazing support system you need. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website: omosoundjourneys.com Key points with time stamp: 9 Ways To Deal With Emotional Triggers (00:00) What emotional triggers really are (02:10) Building emotional resilience so we can develop the ability to observe instead of react to what's happening around us at any given time (07:04) Why you shouldn't put your power on things outside of yourself (11:31) Identifying our triggers and being intentional about actually dealing with them (14:07) The balance, harmony and freedom that comes with allowing yourself to feel (20:34) How your vibrational energy can help you navigate your emotions (28:47) Interrupting and redirecting the flow of your emotions with breathwork (32:07) Building our framework of reality from our experiences in life (35:58) The value of getting off your idea of what is true and being open to more (38:17) Viewing your emotional triggers as an opportunity to gain a deeper awareness of yourself and gain more empowerment within your life (43:20) Developing stronger boundaries by living from authenticity (45:02) Mentioned in this episode: Sign up for the Upcoming Live in Flow Retreat About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co