9 Ways to Deal with the Urge to Binge

from The Eating Disorder Therapist · host HARRIET FREW

In this episode today, I explore nine ways to deal with the urge to binge. I hope that you find it helpful. This week's sponsor: - The Gastric Mindset Podcast https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293 Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html

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This episode is 24 minutes long.

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This episode was published on November 18, 2023.

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