#9-Weight Loss Part 1- Breaking Through Plateaus, The Limbic System, Gut Health, Tracking Apps...

We discuss the role of your Limbic System - also known as your 'Lizard Brain'- in weight loss, physiological reasons for hitting weight loss plateaus and how to bust through them, the best apps for tracking food and macronutrients, and gut health and practical tips for improving it. We also discuss the importance of stress, inflammation, and how the brain integrates this information to affect weight loss. You are definitely going to dig this one, it's only part 1 of a 2 part series! Remember to give us a 5 star rating and share with friends and family! Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en