9. Welcome to 2024: New Year's Resolutions

from SHE RISES: Stories of Grit and Grace in Fitness · host Xen and Red

Welcome to 2024! In this episode, Xen and Red delve into the essence of Holidays and New Year's resolutions. Join them as they uncover the scientific perspective behind these traditions and explore effective goal-setting strategies. Tune in for insightful discussions on how to craft resolutions that pave the way for success. source: https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/

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This episode was published on January 8, 2024.

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