9: What Are the Best Exercises for Strength?

Welcome to Episode 9 of the Movement Logic podcast! In this episode, Laurel tells you what the best exercises are for strength (for busy people). Here’s what this episode digs into:   Exercise prescription versus program design Training muscles versus training movements 8 different types of movements you can train strength within A simplified list of 4 movements to train strength within Why multi-joint exercises are more bang for your muscles than single joint exercises Why multi-joint muscles also strengthen the torso Do a full body workout rather than a split routine Choose your order of exercises strategically  “Rules” for putting strength exercises in orderReference links:Train with Laurel in her Virtual StudioTrain with Laurel one-on-oneEssentials of Strength Training and Conditioning book Sign up here for the Movement Logic Newsletter for course discounts and sales!Watch the video of this episode at: www.movementlogictutorials.com/podcastWant more Movement Logic? Follow us on IG: @movementlogictutorials  Get on our mailing list for tons of free content  Contact us (we're super friendly)Thanks for listening!