9. What Counts As Progressive Overload?, Building Better Cardio, and Is Whoop Worth Paying For? (Q&A)

In this Q&A episode, Coach JK answers questions about building strength, improving cardio, and deciding whether fitness-tracking technology is worth the investment.Topics covered include:- What actually counts as progressive overload- Whether you need to progress on every exercise during every workout- Why muscle soreness isn’t proof that your workout was effective- How run-walk intervals can help you build your running capacity - When a WHOOP subscription may be worthwhile- When fitness trackers become “emotional support data” instead of useful information-----Join the weekly workout email list: ⁠https://join.jkmcleod.com/emails⁠Instagram: ⁠@coachJKmcleod⁠Email: [email protected]: @MakeFitnessMakeSensePod