EPISODE · Apr 10, 2023 · 13 MIN
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)✨ The 3 stages of your weight training journeyYou'll get answers to questions like:🤔 What is it like in the weight room?🤔 What can I expect on my first visit to the weight room?🤔 What are neurological adaptations in weight training?🤔 How does weight training differ from cardio?🤔 How often should I switch what exercises I'm doing weight lifting?Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room) ✨ The 3 stages of your weight training journey You'll get answers to questions like: 🤔 What is it like in the weight room? 🤔 What can I expect on my first visit to the weight room? 🤔 What are neurolo...
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#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
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