9 – Why Am I So Tired All the Time?

We talk a lot about "being in your resource", but what does that actually mean? And why is it that sometimes, even after sleep, rest, or a weekend away, you still feel… empty? In this episode, I explore the deeper meaning of internal resource: not just self-care routines, but your actual capacity to show up in life with presence, joy, and energy. We'll talk about: - why your ambitions and your energy levels might be at war with each other - how to recognize the subtle signs that your inner tank is running low - why what we call "rest" often isn't rest at all - and how to begin rebuilding your sense of self from the inside out Make a cup of tea and let's talk ;) Send this episode to someone who needs to hear it. Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: https://instagram.com/dasha.savage  My YT – https://www.youtube.com/@dashasavage  Whatsapp channel – https://whatsapp.com/channel/0029VbABUiSFcow44EvcZ03M  Threads – https://www.threads.net/@dasha.savage