EPISODE · Jan 21, 2025 · 28 MIN
#9 - Why Consistency Matters More Than Big Goals (And A Little Q&A)
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we talk about consistency, goal setting, and why showing up imperfectly matters more than chasing motivation — especially during times of transition or at the start of a new year. As a new season begins, many people feel pressure to set big goals or overhaul their routines. This episode offers a more grounded approach, focusing on consistency over perfection and building habits that actually fit your life. We discuss: why consistency beats motivation how to set realistic, meaningful goals what to do when life disrupts your plans common questions around staying on track how to approach a new year without burnout This episode also includes a short Q&A touching on movement, mindset, and navigating change without falling into all-or-nothing thinking. If you’ve struggled to stay consistent in the past or feel overwhelmed by goal setting, this conversation will help you simplify your approach and focus on what truly moves the needle. Progress doesn’t come from doing everything at once — it comes from choosing what matters and showing up consistently over time. 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 📲 Learn More About Coaching Programs 👉 Inquire About Coaching Programs Here 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p><strong>Athlete Mom Project Resources</strong></p> <p>Instagram: <a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p> <p>Facebook: <a href="https://www.facebook.com/chandler.sommerfeldt/" target="_blank" rel="noopener noreferer">Chandler Sommerfeldt</a></p> <p><a href="https://www.facebook.com/groups/withchanyoucan/" target="_blank" rel="noopener noreferer">FREE FACEBOOK COMMUNITY</a> - join a bunch of other moms on a mission just like you!</p> <p>.</p> <p>.</p> <p><strong>NEW!!!!! </strong></p> <p>12-Week Athlete Mom Project Course is NOW LIVE.</p> <p>.</p> <p>.</p> <p>⬇️ HERE IS HOW YOU CAN WORK WITH ME ⬇️</p> <p>.</p> <p>.</p> <p>(1) Athlete Mom Project 12-Week Course (NEW)</p> <p>(2) Group Coaching</p> <p>(3) 1 on 1 Coaching with Me</p> <p>.</p> <p>.</p> <p>The Athlete Mom Project was designed to support the high performing BUSY MOM.</p> <p>.</p> <p>.</p> <p>So if you are a BUSY MOM and are SERIOUS about learning how to take control of your life once and for all. And are done letting everyone else dictate your schedule AND your results.</p> <p>.</p> <p>.</p> <p>This is for you 💪</p> <p>.</p> <p>.</p> <p>If you are still feeling overwhelmed, book a FREE coaching call with me and let's create a step by step approach that YOU can feel good about.</p> <p>.</p> <p>.</p> <p><a href="https://calendly.com/withchanyoucancoaching/coaching-consultation-call" target="_blank" rel="noopener noreferer">Book a FREE Discovery Call With Me HERE</a></p> <p>.</p> <p>.</p> <p>Please like and subscribe, rate it, and share with your friends if you found this valuable. </p> <p>.</p> <p>.</p> <p>And remember—with Chan, you CAN 💪</p> <p>Let's climb this mountain together!</p>
NOW PLAYING
#9 - Why Consistency Matters More Than Big Goals (And A Little Q&A)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m