EPISODE · Dec 29, 2023 · 1H 16M
9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship
from Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
If dating has you throwing up your hands like, “I’m f*ckin' done” this episode may just breathe a little life back into you. Marisa Kowalski is a yoga teacher and lover of deep conversations and today she takes us through her depths.She shares how losing her father reframed how important it was to not waste her finite time on people who don’t align, what it is like to date as a millennial (and how Abercrombie screwed us), why yoga is not just rainbows and Lululemon, and what it feels like to turn toward grief instead of numbing it away.Enjoy this episode and share with your girlfriends who need it. If this lands for you, I invite you to help other women find this information too by leaving a 5-star review 🌟 (cool rhyme, right?!)!Listen For:✨ How to turn towards grief instead of numbing out✨ Yoga as a mirror to show us who we really are (for better or worse)✨ Why finding your “diamond in the donkey shit” will help you heal from painful relationships✨ How Disney and Abercrombie have f*cked up the milliennial’s experience of dating✨ How dopamine plays into dating, and how to keep your mind clear when choosing a partnerDECEMBER HOLIDAY PROMO 🎁 (LAST WEEK!!!):$200 off my private coaching program, Awakening🎁 Schedule your free session (as the first step) here: https://freeyourselffromtoxicrelationships.youcanbook.meRESOURCES FOR YOUR HEALING:🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others firsthttps://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.
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If dating has you throwing up your hands like, “I’m f*ckin' done” this episode may just breathe a little life back into you. Marisa Kowalski is a yoga teacher and lover of deep conversations and today she takes us through her depths. She shares how losing her father reframed how important it was to not waste her finite time on people who don’t align, what it is like to date as a millennial (and how Abercrombie screwed us), why yoga is not just rainbows and Lululemon, and what it feels like to turn toward grief instead of numbing it away. Enjoy this episode and share with your girlfriends who need it. If this lands for you, I invite you to help other women find this information too by leaving a 5-star review 🌟 (cool rhyme, right?!)! Listen For: ✨ How to turn towards grief instead of numbing out ✨ Yoga as a mirror to show us who we really are (for better or worse) ✨ Why finding your “diamond in the donkey shit” will help you heal from painful relationships ✨ How Disney and Abercrombie have f*cked up the milliennial’s experience of dating ✨ How dopamine plays into dating, and how to keep your mind clear when choosing a partner DECEMBER HOLIDAY PROMO 🎁 (LAST WEEK!!!): $200 off my private coaching program, Awakening 🎁 Schedule your free session (as the first step) here: https://freeyourselffromtoxicrelationships.youcanbook.me RESOURCES FOR YOUR HEALING: ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com/ (https://www.brewolta.com) 🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://www.brewolta.com/want-real-love (https://www.brewolta.com/want-real-love) - Learn how to communicate your feelings without feeling guilty - Navigate triggering moments without shutting down - Feel secure on your own so you don’t anxiously attach - Expand your capacity to hold next-level love while remaining true to you 🌻 Submit an interest form to work with me: https://www.brewolta.com/interest-form (https://www.brewolta.com/interest-form) In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship
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