9. Why You're So Freaking Tired in Perimenopause

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This episode is 24 minutes long.

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This episode was published on March 27, 2024.

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from Perimenopause Simplified · host Claudia Petrilli

In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/ Find the hydration packets I recommend HERE (use code: healthcoachclaudia). Find the melatonin I recommend HERE. To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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9. Why You're So Freaking Tired in Perimenopause

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