9 วิธีทำให้สุขภาพจิตในปีนี้ของเราดีขึ้น | 5M EP.1730

from 5 Minutes Good Time · host Mission To The Moon Media

สมัคร Mission Club | YouTube Membership ได้ที่ https://www.youtube.com/@MissiontotheMoonMedia/join . ใครหลายคนให้ความสำคัญกับการดูแลสุขภาพร่างกายของตัวเอง แต่อาจจะเผลอมองข้ามสุขภาพจิตใจ เพราะมัวแต่คิดว่าแค่เหนื่อย เศร้า เหงา เพียงชั่วคราวเท่านั้น ได้พักสักคืนก็คงหายดี แต่ในความจริงแล้วเราไม่ควรปล่อยให้การเยียวยาหัวใจเป็นหน้าที่ของเวลาเพียงเท่านั้น เพราะสุขภาพจิตก็สำคัญไม่แพ้สุขภาพกาย โดยในปี 2024 นี้ก็คงถึงเวลาแล้วที่เราจะต้องเริ่มหันมารักและดูแลตัวเองทั้งด้านร่างกายและจิตใจ ติดตามได้ในพอดแคสต์ 5M EP. นี้ . . #goodtime #5minutespodcast #missiontothemoonpodcast

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This episode is 7 minutes long.

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This episode was published on January 14, 2024.

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