#9 習慣を通じて"どう在りたいか"を意識してみよう - Let's習慣LIFE!!

What this episode covers

【本日の内容】習慣を続けるには「何をやるか」より「どう在りたいか」が大切 / 行動は手段であり、目的は“在りたい自分”の実現 / アイデンティティに習慣を結びつけると揺らいでも戻れる / 「健康意識の高い人でいたい」など具体的に言語化するのがコツ / 毎日の行動は自分への小さな投票 / 時間の使い方＝あなたの人生 / ぼんやり過ごせば退屈な人生になるのは自然なこと / 違和感を覚えたら「在りたい自分」とのズレを見直すチャンス / 習慣は自分をつくるプロセスそのもの【配信スケジュール】毎週金曜日21時に新エピソード配信！【質問・ご相談・テーマリクエスト】習慣に関するご相談や、メッセージを大募集！💭初メッセージも大歓迎ですので、どしどしお寄せください！《メッセージフォーム》https://forms.gle/ipg79D2SuD2Vv5t49【YouTubeもチェックしてね！】YouTubeではビデオポッドキャストでお楽しみいただけます📹《YouTubeリンク》https://www.youtube.com/channel/UCxGkGBRGGMSSZCD4zuVMhHg

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Frequently Asked Questions

How long is this episode of Let's習慣LIFE!!?

This episode is 17 minutes long.

When was this Let's習慣LIFE!! episode published?

This episode was published on April 18, 2025.

What is this episode about?

【本日の内容】習慣を続けるには「何をやるか」より「どう在りたいか」が大切 / 行動は手段であり、目的は“在りたい自分”の実現 / アイデンティティに習慣を結びつけると揺らいでも戻れる / 「健康意識の高い人でいたい」など具体的に言語化するのがコツ / 毎日の行動は自分への小さな投票 / 時間の使い方＝あなたの人生 / ぼんやり過ごせば退屈な人生になるのは自然なこと / 違和感を覚えたら「在りたい自分」とのズレを見直すチャンス /...

Can I download this Let's習慣LIFE!! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.