#9 Yoga and the Breath

In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.* For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.   Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes. If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend. Be Well, and Namaste. * These links are my Amazon affiliate links; please note that I receive a small, but helpful, commission on your purchase through these links. [Formerly the Essence of Yoga Podcast]