#9: You Over-Indulged, Now What? 4 Things NOT To Do

Our default setting after over-eating, binging or intense cravings may be to restrict, detox and punish ourselves with exercise and feelings of shame. But what If I told you these responses were actually doing you more harm than good?   In this episode, I break down the mental and physical effects of the most common (and unhelpful) responses to over-eating to help give you some guidance on what to do after a more indulgent holiday, night out, or weekend.   Resources  WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. The Cravings Archetype Quiz Ep.1: 5 Misconceptions about Cravings Rate on Apple  Rate on Spotify   Timestamps   (00:00:59) - Intro (00:01:55) - How you respond to over-eating may be more important than the actual situation itself (00:02:44) - Cravings misconceptions important to remember (Ep. 1) (00:03:27) - 4 responses to over-eating & their mental & physical impacts (00:04:01) - Scenario #1: Severely restricting meals (00:07:51) - Scenario #2: Over-exercising (00:10:34) - Scenario #3: Quick detox (00:14:38) - Scenario #4: Guilt and shame (00:17:07) - Diving into the root cause, Episode 2: The 3 Craving Archetypes (00:18:18)- Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com