9:: your ultimate guide to hot girl walks (& the surprising way it helps your metabolism & body composition goals!)

wellness girl chat with us all about the magic of walks! we chat about blood glucose levels, fat deposition, & how we can use walks to help improve our metabolism & reduce the body's need to rely on adipose tissue for long-term glucose storage (above what is necessary for daily life!)**disclaimer:: hot girl walks is founded & owned by Mia Ivy Lynd & not owned by me. It is a super cool community that puts on free hot girl walks all over the country for free! ⁠if you want to check them out, here is their link!⁠loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!articles/huberman lab podcast link::How to balance blood sugar and why it mattersAfter Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose ToleranceBreaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trialSix factors that affect glucose besides foodWalking after a meal: the simplest habit for stable blood sugarEffect of exercise timing on elevated postprandial glucose levelsDr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation