[🇬🇧#90] Compromise, not sacrifice: building a life without apology with Emilie Mullier, the ironlady

Do you know anyone who has run more than 40 marathons (2x 6 Majors), competed in 9 Ironman 70.3 (half), 5 Ironman 140.6 (full) and ended in the top 100 at the world championship in Nice in 2024 - all this over the last decade? Well, I do 👀I am delighted to welcome Emilie Mullier straight after her incredible five-week run: two marathons (Helsinki and Cape Town) and two full Ironman (Hamburg and Cairns) with 26 hours’ flying time and 7-hour time difference ✈️She completed both Ironman events in under 12 hours and bounced back without a single injury. And no jet-lag 💪In these interviews, you’ll discover how Emilie balances 20 to 26 hours of training a week, maintaining a harmony between solitude, family and friends, whilst pursuing ever more ambitious dreams and goals 🍀Make yourself comfortable, you’re about to meet a rising star who’s only just beginning to shine 🌠✍️ Notes on https://www.berlindetoi.com/emilie-mullier-2/💌 Subscribe to the newsletter (FR) at https://berlindetoi.substack.com/🔎 Share your story https://forms.gle/gtqoAjCTzT4RkTkf9⭐️ 5 stars and a kind comment ⭐️