#90 - Craveless: 2-Minute Tip - Your Cravings Lifeline: How to Increase Mindfulness

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Get on our newsletter & receive free weekly cravings tips & tools Send me a message on IG!   Description Mindfulness is an act of self-care. In this day and age where we're constantly on the go it's easy to ignore our needs as women, which include recharging and filling up our cup. It's easier to do that when you can slow down and ask yourself how you're feeling and what you need. Learn how to be more mindful for not only a healthier and more balanced lifestyle but for a better and more attuned relationship to your cravings.   Timestamps (00:00:00) - Intro (00:00:53) - Intro to Craveless: 2-minute Tip (00:01:30) - Main Tip - 2 min Mindfulness Pause (00:02:02) - Mindfulness & Cravings Control (00:02:50) - How to be mindful? (00:03:13) - Goal: Practice for 2 minutes (00:04:15) - Bonus - Practice during a Craving (00:04:37) - Mindfulness as an act of Self-care (00:05:08) - Let me know how it goes, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com