90-Day Self-Evaluation

Over the past 3 years we created a system to help us avoid falling in the pit and becoming troll humans. We use this evaluation to help grow and be more self-aware in our lives and family. In this episode, we share why we started this practice, some insights from doing it regularly, and why we do it quarterly instead of an annual review. Here’s what we cover: Why We Self-Assess: the importance of regular check-ins on our personal and relational health and how it helps us stay on track. The Method: how we rate ourselves in internal, external, and relational areas of life and pick habits to start or reconnect with. Challenges & Wins: the high's and low's we've had and how we've managed them. We would love to hear your thoughts! Please leave a review! Follow on: ⁠⁠⁠Instagram⁠⁠ ⁠or ⁠⁠⁠Facebook⁠⁠⁠ Feel free to send us your questions, feedback, or even your favorite jokes to ⁠⁠⁠[email protected]⁠⁠⁠. Recommendations: Atomic Habits⁠ ⁠Habits of the Household Monk Manual Planner Full Focus Planner Ford Vs Ferrari movie The Departed movie Chapters: 00:00 Welcome to the Way Family Podcast 00:09 Introduction to Our Rating System 00:28 Why We Do the Ratings 01:27 Weekly Recap 04:42 The Concept of Self-Evaluation 07:10 Breaking Down the Evaluation Areas 10:26 Rating Each Other: The Process 16:57 Implementing Changes and Habits 20:24 Physical and Mental Health Habits 21:44 Handling Criticism in Relationships 23:12 The Ostrich Effect and Self-Awareness 27:55 Developing and Implementing Habits