90 Days to Food Freedom: Breaking the Grip of Ultra-Processed Chemicals

Episode DescriptionAre you working out harder than ever but still feeling sluggish? The culprit might not be your effort; it’s the "Ultra-Processed Trap." In this episode, we pull back the curtain on how modern food engineering is designed to hijack your metabolism and keep you in a cycle of cravings. We break down the exact 90-day framework to detox your system, reclaim your energy, and shift from declarative knowledge (knowing it’s bad) to procedural mastery (knowing exactly how to eat for life).Resources & Links• Previous Episode: "The Metabolic Audit: Why Your 40s Are Involuntary Therapy• Recommended Reading: "Deep Nutrition" by Catherine Shanahan. M.D.• Connect with Rayon: Facebook RayonBrownCoaching• Facebook Group: The 40+ Metabolic Reset• Instagram: RayonBrownCoaching • Direct Support: 40+ Metabolic Reset Toolkit