90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!

This time of year can be full of challenges...Dark and cold nights, surrounded by comfort food, peer pressure, and lower motivation than normalIn this episode I share my exact approach to health and fitness this time of year...An approach that allows me to stay in shape, feel good BUT without depriving myself of pleasure...and living like a saint!I'm confident that there will be lots for you to take away in this episode to help you on your own journey----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge