90. Den med vila, utmattning och att "preppa ort"

I veckans avsnitt går vi igenom vikten att vila ordentligt, både i vanliga livet men framför allt vid en kris. Sen pratar vi om utmattning; hur den kan upplevas och hur man håller koll på hur mycket man orkar. Vi avslutar med en diskussion kring det här med att bo för att preppa eller preppa där man bor!

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This episode was published on March 31, 2022.

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