90: Designing the Next 30 Years: A Roadmap for Vitality Beyond Menopause with Annie Gaudreault

Let’s talk about your next 30 years.Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead.In this week’s podcast episode I've invited Annie Gaudreault, fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joy—And some of the most important things might surprise you 👀Here’s what we cover:🌟 The #1 predictor of longevity🥗 What to eat for healthy aging, simplified🧠 Mindset shifts that make a massive difference in how you age🤝 A significant yet overlooked key to aging wellThis is the episode your future self will thank you for.Enjoy!DebbieYou can view the video version on Youtube: https://youtu.be/f2pbCVu4KAI➡️ If you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Annie's bio:Annie Gaudreault is a nutritionist and women’s health coach, and founder of VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need.An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.To connect with Annie:Website: https://www.instagram.com/veev_wellness/LinkedIn: https://www.linkedin.com/in/anniegaudreault/YouTube: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3AThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation