90. Doing More With Less: Energy, Emotion and Time Management

  Patricia and Julianna explore the intersection of emotional intelligence and strategic execution with a focus on time management for busy professionals. They delve into practical techniques such as the Eisenhower Matrix for task prioritization, the importance of tracking time with apps like Toggle and OmniFocus, and balancing high-priority tasks with emotional and energy management. The hosts provide actionable insights for optimizing time, setting clear priorities, and learning how to delegate and say no effectively. Further highlights also include the psychological aspects of time management and the importance of creating a personalized system to manage workload efficiently.   Timestamps 00:00 Introduction to Elevated Leadership 00:32 The Importance of Time Management 01:52 Understanding the Eisenhower Matrix 06:33 Delegation and Deletion Strategies 12:31 Managing Open Loops and Mental Clarity 14:28 Energy and Emotion in Time Management 20:12 Practical Tools and Apps for Time Management 28:11 Final Thoughts and Resources   _________________________________________________________________ Connect with Me Connect with me on LinkedIn: <https://tinyurl.com/mr3x5e4a From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching Connect with Julianna: ⁠LinkedIn⁠ ⁠Newsletter signup⁠