90. Dr. Akil Palanisamy - How to Incorporate Ayurvedic Practices into Your Life, Identifying Root Causes, & Healing Using the TIGER Protocol

We're honored to welcome Dr. Akil Palanisamy, a Harvard-trained physician and holistic medicine expert, to our podcast. His book, "The Tiger Protocol," blends conventional and holistic medicine, offering a comprehensive approach to treat autoimmune conditions like rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, and more. In this groundbreaking work, Dr. Akil guides you on optimizing your health through proper nutrition, detoxification, infection resolution, microbiome care, and stress management. Topics: 1. Introduction to Ayurveda for Holistic Health - Overview of Ayurveda Principles - 3 Ayurvedic Practices You Can Incorporate into Your Daily Life 2. Understanding the Gut-Brain Connection - Link Between Leaky Gut and Leaky Brain - The Connection to Autoimmunity and Inflammatory Responses 3. Exploring the TIGER Protocol - What Is the TIGER Protocol? - Key Components and Benefits 4. Addressing Toxins and Infections - Identifying Different Types of Toxins - Strategies for Healing from Infections - Sauna - Herbs and supplements 5. Customizing the Healing Diet - Testing? Microbiome, Food Sensitivities, and More - Tailoring Dietary Approaches for Individual Patients 6. Strategies for Consciously Resting - Effective Resting Practices for Mental and Physical Well-being Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in!