90 - Du schläfst zu wenig und dein Körper zahlt den Preis

from Mutmaschen - Für ein gutes Leben in Kompression · host Caroline Sprott

Schlaf ist kein Luxus, sondern eine der wichtigsten Regenerationsphasen für dein Nervensystem, deine Hormone und dein Lymphsystem. In dieser Folge erfährst du, warum zu wenig Schlaf dein Selbstmanagement bei Lipödem und Lymphödem erschweren kann und weshalb guter Schlaf oft der erste Schritt zu mehr Energie und besseren Entscheidungen im Alltag ist. 👉 Kompressions-Bekleidung für Reisen oder Faulenzer-Tage: https://powersprotte.com/bankl Mehr Infos über Mutmaschen und die Power Sprotte: - Offizielle Power Sprotte-Website https://powersprotte.com/ - Abonniere den Newsletter https://powersprotte.com/newsletter und erhalte 3-Mal wöchentlich unverzichtbare Tipps für dein Selbstmanagement - Mehr Wissen und Inspirationen auf unserem https://www.lipoedemmode.de/ * * Sind wir schon vernetzt? Instagram https://www.instagram.com/powersprotte/ Facebook https://www.facebook.com/powersprotte * * Viel Spaß beim Hören und Umsetzen der Tipps, deine Power Sprotte!

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This episode was published on March 16, 2026.

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