#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience

from The Business Athlete Show · host Adrian McDonnell

#90: On this Episode: How Eamonn transitioned out of plastering to become a full time Online Coach The training principles Eamonn follows to maintain sub 10% bodyfat Why you shouldn’t always seek balance and how some periods of time require you to be imbalanced Mental resilience & Eamonn’s experience doing 75 Hard Plus much more! Show Links: Follow Eamonn on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience

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