90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask

Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:-What's an unpopular fitness opinion we have?-How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.-Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)-Are there differences between men and women from a training standpoint?-What's a question we wish people would ask but no one ever does?-Push/pull split vs full body workouts.+ so many side tangents in-between.I loved this episode and I know you will too.Where to find Erik:Instagram: @eunder_woodWebsite: www.performanceedu.comWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comAppreciate you listening!