EPISODE · Jun 16, 2026 · 29 MIN
90: Feel Like Quitting Your Fitness Journey? Listen To This First.
from The Holvey Hour · host Dylan Holvey
Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.
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90: Feel Like Quitting Your Fitness Journey? Listen To This First.
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This episode was published on June 16, 2026.
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