90. Finding Purpose and Joy on your PCOS Healing Journey with Brenda Winkle

Welcome back to The Down to Earth PCOS Nutrition Podcast! Are you ready to feel inspired? Well you’re in the right place! Today I am talking with Brenda Winkle, empowerment coach, and an Advanced ThetaHealing Meditation Technique Practitioner. If you have been on your PCOS healing journey for a while now and have struggled with feeling positive, inspired or joyful - today’s episode is a MUST-LISTEN.  Brenda is an incredibly inspiring person, with a powerful story and amazing tools to help you find purpose, joy and healing. Brenda shares her story of courage and how she started the process of self-discovery and joy through a difficult personal situation. She also shares tips, tricks and strategies to give yourself permission to get out of your comfort zone, set boundaries and believe you deserve healing no matter what you’re currently experiencing. Brenda shares some powerful advice for creating healthy habits, setting boundaries (around food and relationships), getting into a process of self-love, worthiness and manifesting the life you desire. We also chat about the role of journaling and meditation in the process of managing PCOS and health in general. What You’ll Learn on this Podcast Episode: Your healing journey: what is really holding you back and how to give yourself permission to heal, right now. Setting boundaries in relationships and with food - why it’s important and how it can benefit you Aligning your thoughts and actions - this can unlock major breakthroughs! Creating healthy habits with ease and less stress How to break people-pleasing behaviors for good Finding your WHY and acting in alignment with your higher self  Being intentional and how to start feeling true joy! What manifesting really is and how to do it effectively (it’s not what you think)   Helpful PCOS Links: Brenda’s website Follow Brenda on Instagram Follow Brenda on TikTok Brenda’s podcast: Waves of Joy Follow me on Instagram