#90 Flex Coach Chelsea - Just Pick One

Flex Coach Chelsea shares the mic with us in this episode, speaking on the topic of how to be less shit. Specifically, how to be less shit at sticking to the plan. Perhaps you don't really have a plan.... in which case your goal is just a dream. There are many practical tips you can take away from this episode, but we encourage you to just pick one and really (really) implement it. You might be surprised how far you can go when you commit to putting just 1 meaningful thing into action. Fan of the show? If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Chelsea Dominski, head to:https://www.linkedin.com/in/chelseadominski/ https://www.instagram.com/chelseadom_fit/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.